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Fitness Routine And Diet of Miss Universe Olivia Culpo And Demi-Leigh Nel-Peters HollywoodGossip
Not to mention the maintenance of a body 90-60.90. Olivia Culpo , queen of 2012, and Demi-Leigh Nel-Peters , crowned last year, are two examples of women who gave everything in their preparation to be participants, and once on the throne, retained a physical equal or more toned than in his year of reign.
What do these universal beauties eat and how do they exercise? Let’s see the regime of both girls.
The South African model and Miss Universe 2017 is an exercise enthusiast, and there is no way she can lose a day without going to the gym. You can even find it on weekends doing some kind of exercise.
According to the NDTV Food chain , Nel-Peters loves doing outdoor activities and enjoys going for a run, hiking or racing.
In addition, the beauty queen follows a training plan created specifically for her by a fitness center in South Africa that uses innovative techniques such as electromuscular stimulation and new equipment. They offer short but intense sessions of 20 minutes where an electric current passes through your muscles to contract them … amazing!
Favorite food? to Demi-Leigh l and love pork ribs with barbecue roast served with vegetables and baked oxtail in red wine reduction served with samp. She is a great admirer of South African cuisine. But in her daily life, the queen told Women’s Health she prepares her meals in advance and keeps them frozen, so she does not fall for the temptation to eat on the street. And always try to eat at home before leaving for an event. “I do not fall into the trap of cupcakes,” he said.
The former Miss USA 2012 went from being a cute model from Boston to a sexy bomb that gave her the crown. How did he make that transition? Apparently, Culpo has a very active lifestyle and feeds on small portions, follows a low-calorie diet and snacks protein during the day.
Going into detail, this was Olivia’s diet during her days as a beauty contestant:
Replacements of your meals: Special K protein bars
Favorite vegetables: sweet potatoes with cayenne pepper and steamed vegetables.
Favorite fruits: pineapple to reduce inflammation and bananas to calm the nerves.
Tastes: marmalade sandwiches with peanut butter and Reeses chocolate.
Not Absolute: Stay away from liquid calories, says the Miss Universe. “The sugar goes straight to your ass.”
He also mentioned to StyleCaster that his kitchen can not miss lemons, coconut oil and green tea.
Finally, this influencer of Instagram trained during his preparation for the contest with Cardio and resistance exercises (such as lifting weights), 3 times a week.
Nowadays the ex-queen prefers pilates and kickboxing.
Can you follow the footsteps of a Miss Universe or is it too much sacrifice?