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The Secret Of Selena Gomez To Deal With Weight Changes HollywoodGossip
Coach Shannon Nadj is in charge of Selena Gomez sweating the shirt at 35ºC and her study of Hot Pilates , in Los Angeles, the place where the interpreter comes to get in shape. The singer of Texas continues with her healthy lifestyle practicing this discipline and goes to train regularly with Nadj. During the last few years, Selena has had to deal with a multitude of negative comments about her weight fluctuations, being some reactions to their images in bikini (during their trip to Mexico in 2015) which worse sat the artist: “They humiliated me publicly for my overweight. It was the first time that I was ashamed of my body that way, “he confessed then. In 2018, the situation was repeated again last March during his holidays. However, Selena’s attitude was different and she responded with a message invoking everyone the need to get away from the obsession with perfection.
After that trip and returning to their routines, Selena Gomez has resumed her sessions of Hot Pilates with her coach, who has assured on several occasions how disciplined the artist is. But … what is this training that helps the singer in her weight changes ? One of his favorite exercises is the series of lateral kicks, a classic of Pilates whose benefit is to lengthen the muscles and tone them to get more slender legs. This is how you work from the core- the part of the body that includes the abdominals and the lower area of the back – downwards. Shannon Nadj warns that, although it may seem easy, all the muscles of the legs are exercising at the same time and for this reason it is so effective.
The expert recommends in her Instagram profile perform 15 repetitions with each leg. You can practice at home, yes, the only thing that will be missing to replicate exactly the routine of Selena are the 35ºC temperature that marks the thermometer of the classes of Hot Pilates. Also important are the stretching of both legs while performing the exercise and keeping the abdominals and buttocks in tension .
✓ First step: Lie on your side with your entire side resting on the floor and lift your torso with the help of the forearm as a point of support.
✓ Second step: Lift the leg that is up to form a 90º angle with the ground.
✓ Last step: Perform a movement in 2 times to carry out the descent. First, bend the knee and bring the foot to the groin area; then, stretch from that point all the leg until it is parallel to the one that is stretched.